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Physical exercise helps prevent diseases like arthritis, diabetes, etc. Aging adults are at risk of these diseases because of their weak immune systems, allowing diseases to hit them quicker, which might eventually cause them to succumb to them. This is why exercise is always recommended for elders. These exercises do not have to be very difficult.

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NIA developed this toolkit to help raise awareness about the importance of exercise as you age. Share these materials and resources with older adults, caregivers, and health care providers.

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